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Getaways

Going on wellness getaways gives you the chance to tweak your routine, reset your lifestyle, and adopt healthy living in a supportive environment.

Led by experts in the field, these getaways help you reflect on your life, think of different ways to do things, and get inspired to try to keep improving, with lessons that you can take home and use in your day-to-day life from then on. Getaways will help you escape the stress of your daily lives and follow a journey that charges your body and mind with positivity and healthy habits.

· Time to get educated in some healthy ideas and learn new skills.

Learn more about healthy habits of life, exercise, nutrition, and much more

· Eat well  

The diet you eat on your wellness retreat may be somewhat different than what you are used to at home. The cuisine of a wellness retreat is healthy food with the correct quantities that your body needs.

Photo by Danilo Ćalić on Unsplash

· Feel-good about yourself

Exercise is the central part of a good wellness retreat, and it’s a joyful opportunity to relax and feel good while having fun.

· Make digital detox. 

Taking a break from your screens will help you ease anxiety, increase happiness, reduce multitasking, reduce those technology cravings, and allow you to connect more with the people around you.

· Meet like-minded people

You feel a genuine connection and safe by being yourself. You can communicate and have people inspire and motivate you.

· Break unhealthy habits. 

When you think about breaking unhealthy habits, some parts of your brain work against you. Here we focus on why you want to change and let go of the all-or-nothing mindset.

· Refresh yourself

Several ways help you refresh yourself as you get a chance to focus; you get help from pros in shedding light on areas that can improve your health and lifestyle.

Wellness getaways incorporate other experts from a yoga instructor to a life coach, laughter yoga, ergonomic and physical therapist, naturopath, and many others; the environment is always friendly and relaxing. Our getaways refresh your body, mind, and soul.  

Stay tuned for the next edition of the Wellness Getaway by signing up for our newsletter.

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Mtayleb, Northen Metn, Mount Lebanon, Lebanon

Email

verlaine@healthyliving.care

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+961 3 594 267

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